Today we take you back to the International Federation of Bodybuilding and Fitness where, President Rafael Santonja, only a while ago has shown us that age is defiantly only a number and how you can turn basically any house hold item into exercise equipment. He also showcased to us the benefits of a Bodybuilding and Fitness lifestyle for our overall health.

Today, IFBB takes us into a couple’s workout. While some may say that the pandemic and quarantine have put strains on their relationships but exercising together at home, can keep the relationships happy and healthy, as we see in this amazing workout.

So, team up with your other half or your children and do a joint workout and then curl up together and watch some tv.

Let’s, continue to maintain a healthy and active lifestyle under these tough lockdown conditions and keep aligned with a healthy diet.

Thank you to this perfect example of staying healthy and fit at home.